A doctor of physical therapy's framework for choosing an office chair that reduces perineal pressure during hemorrhoid flare-ups — plus the chair-and-cushion combos that work better than any single product alone.
Hip pain at the desk usually starts with the chair, not the hip. A doctor of physical therapy walks through the seat features that actually unload the hip joint, plus eight chairs that get them right.
A doctor of physical therapy walks through what changes in your spine each trimester, then names the five chairs that actually accommodate those changes — Aeron, Embody, Steelcase Leap, HAG Capisco, and Sihoo Doro S300.
If your glutes ache after a few hours of sitting, the chair is usually the problem. We rank six chairs that real ergonomists and SERP-leading testers recommend for sit-bone, piriformis, and tailbone pressure.
Three letters — SL, AP, ML — and a stack of marketing copy. Here's what each lumbar mechanism is doing for your spine, and which kind you actually need.
Three working physical therapists, four office workers, one month of telemetry. The data on movement frequency that surprised us.