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Losing weight while you work, What?

By the headline, one may think that losing weight while you work is about some new magical diet pill that makes you lose weight without changing anything about yourself.  Or another ‘Dr. Oz’ approved way to lose weight without moving

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Posted in Ergonomic Desk, Exercise at the Office, General Ergonomics, Home Office

Relieving Shoulder, Neck and Upper Back Pain

bad-keyboard-posture

Relieving Shoulder, Neck and Upper Back Pain It’s the rare computer worker who doesn’t experience upper body pain issues at least some of the time. OSHA estimates approximately 20% of workers are experiencing upper body repetitive stress issues. Here are

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Posted in Ergonomic Office, Ergonomic Solutions, Ergonomic Studies, General Ergonomics, Healthy Living

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