Give Your Eyes Some Well Deserving Attention
In our continued educational series during National Ergonomic’s Awareness Month, Ms. Devanshi G. Patel discusses an area of the body that is often overlooked. In this blog she reviews the need to address eye fatigue. Below please find a passage from her wellness guidelines. These simple yet effective exercises can be performed quickly & easily at any workstation or home office.
Way too often we find ourselves behind the computer or video screen squinting, rubbing our eyes, or leaning in to try and focus on the characters. It doesn’t need to be that way. There are a few very easy exercises to help fight off eye fatigue or eye strain from being in front of the computer screen for a long period to time.
First and foremost, the way your workstation is set up is extremely important in making sure you are not inadvertently causing eye strain. Your monitor should be positioned approximately 25-40 inches from the eye to the screen. The top third of the monitor should be 15-20 degrees lower than your horizontal eye level. If your workstation is set up correctly, and you are still experiencing eye strain please consult an ergonomic specialist. If you are trying to prevent eye fatigue you can try the following simple exercises.
1. Repeated blinking – this replenishes the tear film that covers the surface of the eye, lubricating it, and protecting it against dryness, dust particles and other irritants. Blinking every three or four seconds for about a minute is thought to help reduce eye strain by clearing the cornea and allowing the eyes to rest.
2. Palming the eyes. Take your hands and rub them together for 30 seconds or so, until they feel warm. Carefully place over your closed eyes and allow the warmth from your hands to help relieve tension to the eye muscles. Repeat this process 3-5 times. Taking a few deep breaths before performing this exercise will improve relaxation.
3. Rolling your eyes– while this seems too simple to be true, it isn’t. Rolling your eyes, clockwise, counter-clockwise, up and down keeps the accessory muscle of the eyes toned and allow them to assist in focusing the eyes.
To help promote the consciousness of National Ergonomic’s Month we are offering a special coupon code that can be used when ordering for the entire month of October. Please share the code NEM with your friends & family to receive an exclusive discount.
In addition to the useful information in this blog we also have a supplemental Ergonomic Advice section on our website.
Should you have questions about the best equipment for your specific needs please do not hesitate to contact us at 877-907-8688, [email protected] or via live chat. To speak with Ms. Patel please contact her at [email protected].
Ergoprise: is a certified, woman-owned, multi-brand provider of high quality office, mobile, and industrial ergonomic tools located in Austin, Texas. Through our showroom, website, and sales team we offer a broad range of ergonomic products that have been selected to provide individuals with a comfortable working environment that delivers an excellent return on investment.